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“Break Through is a fascinating, science-backed exploration of the default mode network (DMN), considered to be the actual location of ‘self’ in the brain. Understanding and healing our DMN is a promising way to tackle society’s mental health epidemic.”
— Rick Doblin, PhD, Founder of MAPS
What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits?
Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.
Fortunately, you can break through this wall to the blissful peace in your core. Backed by scientific data, Break Through connects the medical and spiritual realms on a journey of inner healing. With a holistic approach, you can master your default mode and rise to your best self.
Unlock health, happiness, and inner peace, and open the door to new possibilities that you once deemed impossible.
⭐️⭐️⭐️⭐️⭐️ “This book is a must-read, offering tools to unlock a happier, healthier, and more fulfilled life.”
⭐️⭐️⭐️⭐️⭐️ “This book has been a game changer for me and my mental health struggles.”
⭐️⭐️⭐️⭐️⭐️ “Break Through empowers readers to engage in a transformative process of inner healing.”
⭐️⭐️⭐️⭐️⭐️ “I recommend this book to anyone who feels like their purpose is not being fulfilled or anyone who is not content with just existing.”
⭐️⭐️⭐️⭐️⭐️ “This book teaches the secrets that lead to inner liberation and true happiness.”
⭐️⭐️⭐️⭐️⭐️ “This book simplifies the complexities of neuroscience, providing a clear path to inner peace and a calm mind.”
⭐️⭐️⭐️⭐️⭐️ “For anyone seeking a path to inner peace and mental clarity, Break Through provides a compelling roadmap to mastering one’s mental landscape.”
⭐️⭐️⭐️⭐️⭐️ “This book has the power to guide those in need toward healing and personal growth.”
⭐️⭐️⭐️⭐️⭐️ “If you’re seeking true happiness and inner tranquility, Break Through: Master Your Default Mode and Thrive is an absolute must-read…. One of the standout features of this book is its seamless integration of scientific data and spiritual wisdom. The author skillfully weaves together these realms, offering a holistic approach to inner healing… The benefits of this journey are immense, including a heightened sense of presence, emotional resilience, and a deeper connection with one’s authentic self.
“I absolutely love this book. Its writing style resonates with me on a profound level, striking the perfect balance between depth and accessibility. The author’s tone is warm and engaging, making the concepts easy to grasp and apply. Break Through has truly spoken to me, and I can confidently say that it is a book I will return to time and again for guidance and inspiration on my path to inner peace and self-mastery.”
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Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through: Master Your Default Mode and Thrive to help readers master the DMN and live happier, more fulfilling lives.
An avid reader and student of science, philosophy, and religion, Hosein draws on a depth of understanding from medical science, neuroscience, Buddhism, Judeo-Christian teachings, and ancient philosophy. Break Through connects the medical and spiritual realms to help readers unlock health and well-being and awaken their higher self, opening the doors to new possibilities and experiences.
Hosein is also the author of two novels, Extinction 6 and Project Bodi: Awaken the Power of Insight, that explore how mindfulness cultivates insights and scientific innovation. He lives in Los Angeles, California, with his wife and children.
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